Foods Or Drinks

Foods Or Drinks to Get Rid of Visceral Fat

Yogurt

Yogurt is a good source of probiotics that boost metabolism. An elevated metabolic rate allows you to lose weight and get rid of visceral fat. Probiotic also helps you lose visceral fat by reducing your appetite and increasing the feeling of satiety.

Fish

Fish is loaded with protein. When you have enough protein in the body, your metabolic rate is more likely to increase. This allows you to shed pounds and lose visceral fat. Protein also prevents the imbalance between ghrelin and leptin hormones which is often tied to overeating.

Green Tea

Green tea is high in EGCG, an antioxidant that increases the production and release of a neurotransmitter and hormone called norepinephrine. Also known as noradrenaline, norepinephrine trims your visceral fat.

Coffee

Theobromine, chlorogenic acid, and theophylline in coffee elevate the metabolic rate. This promotes weight loss and gets rid of visceral fat.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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MS, Durham University
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The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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