As a dermatologist, eating more tomatoes can be effective in preventing sunburn and promoting skin care this summer. Recent studies have proven that lycopene, an antioxidant in tomatoes, can help lower and prevent the effects of ultraviolet rays on the skin. Eating more tomatoes can add up the lycopene levels which increases production of more collagen, prevents premature aging, skin discoloration,when exposed to the sun, aiding in protecting the skin and its tissues from the harmful UV rays.
I recommend you eat more veggies and fruits especially those high in fluids such as peaches, watermelon, cucumbers, strawberries, blackberries, squash, kiwi, muskmelons, and citrus fruits as they increase skin hydration, or moisture and provide the skin with essential nutrients and antioxidants to reduce skin damage in the summer heat.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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