HEALTH BENEFITS OF POMEGRANATE JUICE

Here are some health benefits of drinking pomegranate juice;

High in Nutrients

Pomegranate juice can boost your daily value intake of essential nutrients like fiber, proteins, carbs, Vitamin B9 and C, calcium, phosphorus, iron, potassium, and magnesium while being low in calories.

Anticancer Benefits

The anti-inflammatory and antioxidant properties in pomegranate juice exhibit anticancer effects. Regular consumption of pomegranate juice can significantly slow the development of cancer tumors by preventing inflammation and oxidative stress on body cells which are the main triggers of most chronic illnesses, including cancer. It can delay the growth of tumors that can cause liver, skin, lung, colon, and breast cancer.

Better Exercise Performances

The juice is loaded with polyphenols compounds which can enhance exercise endurance, making you last longer before the fatigue creeps in. It can also quicken muscle and body recovery when taken as a post-workout drink.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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