What to look for in a healthy cracker
I strongly advise you consider the below ingredients when shopping for crackers;
Whole grain
Check the nutrition label to determine whether the crackers are a hundred percent made of whole grains. Avoid any cracker with less than 100% content of whole grains as they contain artificial additives.
Sodium
Most crackers tend to be high in sodium, pick a product with the lowest sodium amounts to avoid any negative impacts on your health.
Sugar
Crackers that are low or without sugar are ideal for regulating your daily sugar intake. Choose crackers with zero or less sugars only from honey. Avoid products containing added sugars that exceed 2 grams or with high fructose corn syrup.
Fiber
Ensure you buy cracker with 3 grams or more of fiber for healthier options.
Product recommendations
I highly recommend the below healthy crackers;
Back to Nature Whole Lotta Seeds Crackers
They are made of chia, hemp, flax and poppy seeds. The crackers are high in proteins, dietary fiber, healthy carbs and moderate calories. Eating these crackers can boost your protein intake, increase satiety and promote muscle formation.
Triscuit Original Crackers
The best crackers available in the market today. I prefer the Triscuit Original Crackers due to its healthy nutrition content. It contains 100% whole wheat grains, low in sodium, zero sugars and with 3 g fiber. Pick your favorite flavor and enjoy this nutritious cracker.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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