HOW AND WHY A GOOD SPRING CLEAN IS GOOD FOR MENTAL WELLBEING

HOW AND WHY A GOOD SPRING CLEAN IS GOOD FOR MENTAL WELLBEING

Here are some mental benefits that come from spring cleaning;

Reduced stress or cortisol hormones- A cleaned environment and the physical involvement of cleaning trigger the release of happy and calm chemicals and sensations which can significantly lower cortisol hormones that cause stress. An elevated mood can improve our sleep.

Dusting, wiping and cleansing the bedroom and the beddings create a comfortable, sound, and soothing space for good rest and sleep.

Cleaning itself spills feelings of happiness and joy as you feel you have achieved or completed your intended tasks, elevating your mood.

Decluttering and organizing your house can help lower anxiety and nervousness and promote a relaxing scene.

Health benefits of Feng Shui

From my experiences, Feng Shui can help create a harmonious living space that can increase happy moods or feelings, boost immune and mental health, enhance positive energy and promote better sleep if the principles are well applied.

Anastasia Filipenko
Latest posts by Anastasia Filipenko (see all)

Tags:

You might be interested in

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

View all

Latest from Ask the Expert