How beta carotene supplements could boost the risk of cancer. Could you explain why that could be and how to avoid this risk
Generally, taking beta carotene supplements in moderate amounts is not linked to higher risk of cancer in non-smokers. Most studies show that beta carotene supplements can boost cancer risk in smokers. Smoking can heighten risk or lung or prostate cancers. Smokers taking beta carotene supplements are likely to have cancer as the pills increase chances of developing angiogenic genes in the endothelial cells, speed up cellular proliferation in lung cells and pulmonary adenocarcinoma.
To lower your risk of cancer from beta carotene supplements, I recommend you swap the supplements with healthy food sources of beta carotene like carrots, broccoli, pumpkins, papaya, apricots, sweet potatoes and leafy greens. You get to boost your overall nutrient intake and avoid any side effects from supplements.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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