HOW CLOCKS CHANGING COULD INCREASE THE RISK OF STROKE

HOW CLOCKS CHANGING COULD INCREASE THE RISK OF STROKE

Gaining an extra hour of sleep could increase the risk of stroke. Researchers suggest that ischemic stroke risk elevated by 8% in the first two days the transition of daylight saving time. The increase is not yet clear, but it could be due to disruption of the circadian rhythm. The condition may continue to be a life threat unless the body adapts fully to the transition or goes back to normal. The case is even worse for people who already have stroke or other heart problems. But I always tell my clients to prepare for the ‘springing forward’ effect by doing the below;

  • Avoid extra caffeine in the name of compensation for daytime slump; it can worsen your heart health.
  • Avoid naps because they can increase sleep disruptions at night.
  • Expose yourself to more light every day for easier adaptation.
  • Prior to the season, incorporate earlier rest towards evening to help cope with what is about to come.
Elena Ognivtseva
Latest posts by Elena Ognivtseva (see all)

Tags:

You might be interested in

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

View all

Latest from Ask the Expert