HOW DO YOU TAKE CBD OIL?

CBD products have become popular due to their different benefits. With many claimed wellness benefits such as reducing anxiety, depression, or aiding sleep, it is tempting to try using these products. The worry is, how do you take CBD oil? Will the preferred method be effective? Frankly, there is no one-size-fits-all slogan when it comes to taking CBD oil. This article will explore different ways of taking CBD oil. Keep reading to learn more about these methods; understanding CBD oil will help choose the right method of taking CBD oil.

What is CBD Oil?

CBD oil is made from organic hemp plant extracts, which is extracted either by solvent method or through CO2 extraction method. In solvent extraction, alcoholic substances such as butane and ethanol are used during extraction. CBD extracted using this method is of high quality, but the alcohol also extracts chlorophyll which gives the oil a bitter taste. The CO2 method uses CO2 gas in a supercritical state. After extraction, CO2 is evaporated to another chamber for use. A carrier oil like coconut oil or olive oil is added to the CBD to make CBD oil.

The hemp plant used in the processing of CBD oil does not induce a high feeling like marijuana because it has a 0.3% THC. THC is a compound abundantly found in marijuana that gives a “high” feeling. So, there is no need to worry about getting “high” when using CBD oil. The CBD oil is available in full-spectrum CBD, broad-spectrum CBD, and isolate CBD. While the CBD isolate is pure, the full-spectrum has all the terpenes, including (0.3% THC), but the broad-spectrum does not have the THC.

How to Take CBD Oil

As Tinctures

This is the most common way of taking CBD oil. A few drops of oil are placed under the tongue to be absorbed into the bloodstream. The method is effective in that the tissues in the sublingual absorb much of the oil faster in the bloodstream. This is also the method given by the manufacturer as a method of administration.

Intranasal Administration

This method is for taking CBD oil sprays and CBD vape. The CBD oil gets into the bloodstream through the lungs. This method is also efficient because CBD oil diffuses faster into the bloodstream once in the lungs. The effect of CBD oil can be felt in less than five minutes.

In Coffee, Smoothies, and Cocktails

Taking CBD oil can be challenging because of its grassy, earthy, and bitter taste. However, adding half a teaspoon to a smoothie will mask the taste. CBD oil blends easily into other liquids; that’s why it can be added to drinks like coffee and cocktails. However, this method will take longer for its effects to be felt.

In Sweet Gummies

The gummies are fruit-flavored, thus masking the bitter grassy taste of CBD oil. The gummies are soft and chewable. The CBD oil is absorbed into the bloodstream through the digestive system but takes longer for effects to be felt.

Salad Dressing

CBD oil in salad can be another way to take CBD oil. Add three or four tablespoons of olive oil then two teaspoons of CBD oil to salad.

CBD Oil as a Topical

The CBD oil topical is used externally by rubbing on the skin. The CBD oil is absorbed into the body through the bores. CBD topicals are used for inflammation and pain.

CBD Oil in Capsules

CBD oil can be taken in capsules. The CBD passes through the digestive system and can take up to 30 minutes to be effective. Taking CBD oil in capsules is also another way to avoid the CBD taste.

Dosage of Cbd Oil

Before starting to use CBD oil, it is advisable to check with a medical expert for professional help. Start with a small dose then increase with time as you see progress. Most companies give dosage and administration guidelines on the product label and their website.

Benefits of CBD Oil

CBD oil is used in alleviating anxiety and depression. The CBD alleviates anxiety and depression by affecting the levels of serotonin which is a neurotransmitter that is responsible for mood, happiness, digestion, and sleep.

CBD oil is used in relieving pain and inflammation. CBD relieves pain by affecting endocannabinoid receptors activities to reduce pain and inflammation. The pain mainly occurs around the nerves and back.

CBD oil can help people with neurological disorders because it acts on the endocannabidiol system of the brain. CBD oil is also used in conditions like epilepsy. FDA has allowed the use of CBD in treating epilepsy, and it is the FDA approval of CBD use.

Conclusion

This article has outlined various methods used to take CBD oil, such as tinctures, smoothies, capsules, and topicals. This wide range of ways of taking CBD oil makes it easier to take the oil anywhere and in any form. Those worried about the CBD oil taste getting in their way now know that they can get creative with the oil and add it in almost all drinks and even in salads. The only downside of taking CBD oil other than the given administering method is that the effect of CBD oil takes longer to be felt.