Perform Sciatica Exercises Before Travelling
If you are on a sciatica exercise program, make it part of your everyday life. Performing sciatica exercises before travelling helps with sciatic nerve pain, boosts leg mobility and helps the sciatic nerve function properly. I also suggest stretching after an hour or two during the flight to keep your sciatica pain levels low.
Listen to Soothing Music
Distractions can lower the pain during the flight. That is why as a credentialed physiotherapist, I always advise my clients suffering from sciatica to carry soothing music to make their travel more comfortable.
Get The Right Sitting or Sleeping Posture
If you have sciatica, you may want the right sitting or sleeping posture to avoid firing up the sciatic nerve pain.
What to Carry
To make travel more comfortable when you suffer from sciatica, carry;
- Hot or cold compression packs
- Medications
- A gel, cream or spray for sciatica pain
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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