Stay Hydrated
Drinking at least 6 glasses of water daily allows skin’s tissue and cells to regenerate. This treats or prevents fine lines and wrinkles, leaving you with young and glowing skin.
Eat A lot of Fresh Fruits and Vegetables
Fruits and vegetables are high in antioxidants that neutralize free radicals, reducing signs of ageing. Free radicals break collagen, promoting dark spots, wrinkles and fine lines. Besides fruits and vegetables, you may also want to add whole grains and lean proteins into your healthy diet. Lean proteins and whole grains also build collagen; thus can help you look younger.
Spice Up Your Diet with Fatty Fish
Salmon, Mackerel, tuna, trout and sardines are excellent sources of omega-3 fatty acids, which contain antioxidant properties. Fatty fish also contain a decent amount of proteins that also build collagen and elastin, reducing signs of ageing skin.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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