Individualized ingredients
Everybody has unique needs and goals in health and nutrition. It is why athletes search for customized formulations and post-workout supplements that favor their performance needs, including plant-based products.
Mindfulness
Mindfulness is another trend, great for athletes to go beyond their mental focus. They involve the entire body and mind using modern techniques to enhance their performance, such as breathing workouts, imagination, meditation, and calming hacks. It is best to meditate before gymming or warming down after your gym session.
Immune boost
Supporting the immunity, especially following the pandemic has topped the list of people’s minds. They have now increased intake of vitamins, supplements, and minerals, prioritizing them for general wellness. It helps facilitate optimal body processes and system functioning, such as the kidney, brain, and heart.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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