I highly recommend the below teas when looking to boost your metabolism for weight loss;
Black tea
It’s usually packed with flavones which have shown to speed up metabolism and aid support weight loss by supporting excess calorie or fat burning in the body. The caffeine in black tea can also improve metabolism especially when taken in the morning and regulate total BMI.
Matcha tea
Matcha is a popular high quality herbal Japanese tea containing caffeine, antioxidant and anti-inflammatory. Taking a cup of matcha tea before workout has shown to boost metabolism and fat oxidation which aid in weight loss. Fat oxidation is the pace at how the body uses or burns body fat, a higher rate implies increased weight loss.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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