The myths include;
Of all oils, olive is the healthiest
While a healthy oil is said to supply less saturated and more polyunsaturated fats, olive majorly offers monounsaturated fats. Different oils vary in these types of fatty acids. That implies using different oil types to maximize the benefits rather than sticking to olive, thinking it is the healthiest- please understand that none is.
Seed oils do not spoil
Oils are used in small quantities and may last longer. But let this not fool your mind to think they lack a limited shelf life. Their shelf life relies on storage and pretreatment. For example, if closed, a seed oil can take up to two years before going bad. But an open one takes between 6 and 8 months. Also, exposure to extreme sun rays can reduce the shelf life. Most seed oils contain high polyunsaturated fat mounts, which increase toxins buildup and inflammation upon consumption. They are also heated several times, suggesting high exposure to heat, resulting in harmful toxins that lower the body’s immunity. For instance, they can cause chronic illnesses, such as, obesity, diabetes, and heart disease.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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