HOW TO STOP OVERTHINKING IN RELATIONSHIPS

Here are the most effective ways to stop overthinking in relationships;

Effective communication

Overthinking in relationships is mostly due to poor communication. You may keep guessing their moves because there is no sharing of thoughts. Your partner may not know your insecurities. It will help if you take time to speak and share with them. Ask why they said something you did not understand. This way, they might just answer a query that made you overthink.

Know what you need in that relationship

Overthinking sometimes comes from a no better understanding of yourself. If overthinking strikes, determine the need you feel is currently unmet. It will help sit your partner down for proper communication, rather than raising all accumulated issues that can cause an argument. Inform about how they can help you fix the need.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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