I highly advise you to keep these foods listed below as they speed up aging and impact your skin condition negatively.
Sweetened/ Sugary Foods
Processed foods high in sugars are easily metabolized, spiking insulin levels in the body. This can trigger an increase in sugar amounts linked to fat aging by enhancing wrinkles, lines and increased body weight linked to aging skin. Cut off processed sugars and opt for homemade fruit or veggies snacks or sugar-free options for younger-looking skin.
Processed Meats
Sausages, ham, and bacon are common processed meats that can trigger skin inflammation and damage DNA properties. They are high in trans fats and salts, leading to free radicals that accelerate aging. Substitute your processed meat with lean meat for a younger skin tone.
Salty Foods
Processed foods high in sodium enhance dehydration, water retention, damage of DNA strains, and make the skin appear puffy or bloated, speeding up the aging process. I recommend you limit your salt intake and opt for low salt foods.
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