RESISTANT STARCH

RESISTANT STARCH

How might resistant starch benefit people with diabetes?

Resistant starch is essential for diabetic aids them manage their blood glucose levels. Consuming diets high in resistant starch improve the glycemic index or blood glucose amounts that better the insulin response or resistance by slowing sugar absorption in the bloodstream. Heightened insulin sensitivity and secretion can promote healthy sugar metabolism which keep the blood sugar in moderate levels in diabetics.

How might resistant starch benefit digestive/gut health?

Resistant starch acts as kind of soluble fiber as it ferments instead of being digested in the gut. Being indigestible, resistant starch feeds the healthy or good bacteria in the large intestines which promotes a better gut health or smooth food digestion by stimulating short-chain fatty acids production, lowers constipation, bloating, stomach gas and fight GI issues.  

Heart health?

Resistant starch can aid lower the bad or LDL cholesterol which promotes heat health by lowering the risk of blood pressure or atherosclerosis caused by plaque build-up in the arteries.

Can resistant starch help with weight loss?

Resistant starch can support weight loss as it’s low in calories; implying that consuming foods or diets high in resistant starch can lower your calorie intake ideal for weight loss. Resistant starch is high in fiber which increase satiety, and reduce hunger feelings regulating the amount of calories consumed which is linked to weight loss.

Are there any side effects with adding resistant starch to your diet?

Consuming excess resistant starch can slow down food digestion and metabolism which triggers bloating or stomach gas as foods are fermented in the gut worsening IBD conditions.

What should you look for in resistant starch supplements?

I suggest you look for plant-based foods like legumes that are high in giver and low in carbs that are prebiotic.

Any tips for adding resistant starch to your diet?

I recommend you include oats, well-cooked green bananas, beans, lentils, cooked and cooled rice or potatoes, whole grains, and raw potatoes in your diet to boot your resistant starch consumption.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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