SEA MOSS BENEFITS

SEA MOSS BENEFITS

What are the health benefits of sea moss?

Helps in weight loss

Sea moss contains high fiber that keeps you full for longer. This reduces chances of overeating, helping manage weight.

Regulates gut bacteria

Sea moss consumptions can improve gut health. For instance, algae contains live bacteria and fiber, which replenish the good gut bacteria. This helps enhance gut health and general body wellness.

Are there any risks or side effects to taking sea moss?

May carry heavy metals

Seaweed grows in the sea where we have high exposure to heavy metals. Eating sea moss in excess can cause health issues related to effects of metals.

Can cause increased iodine intake

While iodine from sea weed is helpful, too much of it could cause issues with the thyroid gland. Even doctors discourage use of iodine supplements to avoid the same risks.

How can sea moss be added to the diet?

I like blending sea moss with ingredients, such as, orange, pineapple, mango, ginger, and coconut water to make a smoothie.

What advice would you give to someone interested in taking a sea moss supplement?

Well, supplements are good, including sea moss. But I always insist on not going beyond 4 g every day. Re member to consult your doctor, especially if you have hypo or hyperthyroidism conditions for more guidelines.

Feel free to add your other thoughts on the topic.

Sea moss is a good source of valuable nutrients. However, it is best to eat a balanced diet for more nutritional gains to the body.

Ieva Kubiliute
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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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