Upper Back Stretch
To perform this stretch, place your hands against the wall and above your head, keeping your back neutral. Slightly curve your hips outwards and slowly sink. Here, your chest will face the floor. Ensure your head and spine are aligned. Also, your shoulders and ears should be in line. The upper back stretch works your chest and mid-back. It tightens the chest muscles and brings the stiff spine in your mid-back to life.
Pectoral Stretch
The pectoral stretch also works on your chest muscles. For a pectoral stretch, spread your arms on both sides of your door frame, ensuring each frame and arm forms a 90-degree angle. Lean further into the stretch as your muscles relax.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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