SUPPLEMENTS TO PREVENT HAIR LOSS

SUPPLEMENTS TO PREVENT HAIR LOSS

I highly recommend the following supplements to prevent hair loss and thinning;

Biotin

It’s one of the essential nutrients that promote the healthy growth of cells and tissues that support hair development. Taking biotin supplements to prevent hair thinning by stimulating the production of more hair cells to enhance the supply of nutrients. You can also get biotin id diets by taking meat, egg yolks, or whole grains.

Zinc

Zinc nutrients combat hair loss and thinning by increasing the formation of more protein cells in the hair. I recommend you eat more lean meat, nuts, shellfish, seeds, and beans to boost your zinc intake via diet.

Vitamin C

Taking Vitamin C supplements can boost collagen formation and lead to the development of strong hair strands. It’s packed with antioxidant properties that can lower hair loss and thinning by free radicals in the body. Include peppers, oranges, broccoli, strawberry, Brussel sprouts, and other citrus fruits in your diet to boost your vitamin C intake.

itzadmin
Latest posts by itzadmin (see all)

Tags:

You might be interested in

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

View all

Latest from Health