What should you eat, how much and when should you eat to regain muscle loss with aging? Eat quality proteins If you
Read More »1. What eating habits should you avoid if you want to live like the world’s oldest people (Blue Zone residents)? Please list
Read More »The following habits can cause constipation; Lack of enough hydration Dehydration disrupts several digestive tract activities. That is why if you do
Read More »EATING HABITS STALLING WEIGHT LOSS
Here are some unhealthy eating habits that slow your weight loss process and my alternative recommendations; Unhealthy Snacking Most people snack on
Read More »1. Why is it so hard to keep weight off after you’ve lost it? The following reasons could be the cause; Unsustainable
Read More »1. Why exactly is it so important to reduce inflammation as you age? Chronic inflammation can result to other health problems, including
Read More »1. What eating habits should you avoid if you want to live like the world’s oldest people (Blue Zone residents)? Please list
Read More »SIGNS YOUR EATING HABITS ARE UNHEALTHY
Thin Hair This signifies your body lacks iron nutrients. Inadequate iron levels inhibit the production of red blood cells responsible for transporting
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