The benefits of running in cold air
The potential benefits include;
Fights sadness
When it is cold, most people stay indoors. It may negatively impact their mental health; seasonal affect disorder. But through getting out to run, one can increase endorphins production, which counters depressive symptoms and boosts mood. Even research shows that people working out in the outdoors possibly gain higher energy levels with reduced depression.
Helps burn calories
During colder months, many people tend to eat more yet less active. But choosing to run in the cold is a great contributor to expending energy. The gym may not be convenient at this time, but going out for a run can positively impact your body weight. It helps keep weight in check.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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