The benefits of running in cold air
The potential benefits include;
When it is cold, most people stay indoors. It may negatively impact their mental health; seasonal affect disorder. But through getting out to run, one can increase endorphins production, which counters depressive symptoms and boosts mood. Even research shows that people working out in the outdoors possibly gain higher energy levels with reduced depression.
Helps burn calories
During colder months, many people tend to eat more yet less active. But choosing to run in the cold is a great contributor to expending energy. The gym may not be convenient at this time, but going out for a run can positively impact your body weight. It helps keep weight in check.
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