A low-carb diet limitsconsumption of carbohydrateswhich is mostly found in bread, pasta, and sugary foods. It focuses on foods rich in proteins, vegetables, and whole foods.

Following a low-carb diet offers great benefits to the body. It’ll help you lose weight and improve your overall health. It has been useful for a long time, and it’s still proving to be helpful to many individuals. It’s less stressful compared to other diets because you won’t need to keep counting calories or use special ingredients. The only requirement is to consume whole foods which are highly nutritious and filling and avoid highly processed meals.

What does a low-carb breakfast mean?

Breakfast is an important meal. Doctors, fitness experts, nutritionists, and health enthusiasts never get tired of emphasizing a low-carb diet. Having a low-carb breakfast means your morning routine contains high amounts of proteins, healthy fats, and few carbohydrates. Fats are known for causing weight gain and diseases, and often individuals aiming to lose weight are advised to avoid them. However, you don’t need to dread fats if you’re on a low-carb diet. The only thing you’ll minimize is the intake of starches and sugar.

What can make you want to follow alow-carb diet?

Low carb is mostly purposed for weight loss. Some low-carb diets will offer more than weight loss benefits like lowering risks of type 2 diabetes andmanagingmetabolic syndrome. People have different reasons for following low carb diet, which includes;

  • Wanting a diet that limits certain carbs to reduce weight
  • Aiming to modify overall eating habits
  • Wanting to enjoy delicious types of foods accommodated in low-carb diets
  • Their health requires themto limit intake of unhealthy foods and high carbs

What can block you from achieving a low-carb breakfast?

Whether your health records require you to follow a low-carb diet or it’s because of personal reasons, maintaining it may be difficult. Before getting into a low-carb program, you need to be aware of possible obstacles, find solutions to them, and then begin yourdiet plan. Doing so will help you prepare in advance for these blockers. It’ll become easier to stick to your program with minimal challenges. These challenges include;

Lack of motivation

Lack of motivation to follow healthy dietsis among the hurdles individuals struggle with in their weight loss journey. It’s impossible to incorporate a low-carb breakfast inyour program if you don’t have a strong reason that pushes you to do it. Seek motivation from friends, family, your health goals, and get support from other low-carb diet followers.


Morning hours are rushing periods for most individuals. It’s easy to skip breakfast and snack on unhealthy bites during the day. The best solution is to prepare your low-carb foods the previousnight and refrigerate them. Alternatively, prepare them on weekends and freeze them to serve you the whole week.


Most low-carb ingredients are expensive. If you want a low-carb breakfast, you’ll have to be ready to spend more. You’llinvest more in buying healthy foodstuff and low-carb foods, but you’ll save costs like medical expenses in the long run. Eating healthy will prevent you from getting chronic diseases like cancer, diabetes, and high blood pressure. Regarding expensiveness, here are the tips to help you spend less;

  • Keep your diet simple-the fewer ingredients you use, the fewer expenses you’ll have. Low carb diet features a lot of foods, which accommodate both cheap and expensive meals. Go for cheaper options, but make sure you don’t compromise the quality of your products.
  • Purchase inseason-Fruits and vegetables tend to be cheaper when they’re in season. Take advantage of fresh vegetables and fruits when they’re on their peak in the market.
  • Buy in stock-stocking foods reduces purchasing cost, saves time, and generally makes it easy to maintain a low-carb diet. Stock up on non-perishable products and itemsthat you can freeze.

What are the most exciting low-carb breakfast recipes?

Baked green eggs

  • Preparation;5minutes
  • Cooking time;10 minutes
  • Ingredients include; 100gchopped baby spinach, 4 tbsppesto, 2 medium eggs, 1tbspgrated gruyere, and 100ml cream. Its nutrition value includes;54g fat, 3g carbs, 1.5g salt, 19g protein, 3g fiber, 3g sugars, 579kcal.

Banana oats pancakes

Get a healthier pancake with natural sweetness fromrolled oats and bananas. You can serve it with fresh fruits andcreamy yogurt.

  • Preparation;5 minutes
  • Cooking;15 minutes
  • Ingredients;125ml oat milk, 2 eggs, 1 small banana, 100g rolled oats, 1 tbsp baking powder, a few drops of vanilla extract,avocado oil, and low-fat yogurt. Its nutritional value; 350 calories, 9.9g fat, 2.5g saturates 46g carbs, 9.8g sugars, 5g fiber, 15g protein, and 1.4g salt.

Mushroom brunch

  • Preparation;5 minutes
  • Cooking;12 to 25 minutes
  • Ingredients;you only needmushroom, kale, garlic, and eggs to make this delicious recipe. It’s yummy yet healthy, gluten-free, and low-calorie content. Itsnutritional value includes; 154kcal, 11g fat, 2g saturates, 1g carbs, 1g sugars, 2g fiber, 13g protein, and 0.4 salts.

High protein breakfast

  • Preparation; 5 minutes
  • Cooking; 20 minutes
  • Ingredients include; 15ml olive oil, 130g tomatoes, 4 piecesturkey bacon, 180g sirloin steak with removed visible fat, 150g mushrooms, 160g spinach, and 1 egg. Nutrition value; 686 kcal, 34g fat, 9g saturates 5g carbs, 5g sugars, 4g fiber, 87g protein, 2.8g salt.

Banana and blueberry power smoothie

  • Preparation;5 minutes
  • No cooking required
  • Ingredients include; 2 peeled riped bananas, 125g blueberries, 300g silken tofu, 2 tbsp oats. It works well with carrot cake porridge, raspberry and oat breakfast cookies, or eggy cheesecrumps. Nutritional values include; 160kcal, 4g fat, 1g saturates, 23g carbs, 14g sugars, 2g fiber, 7g protein, and 0.01g salt.

Avocado and black bean eggs

  • Preparation;5 minutes
  • Cooking; 5 minutes
  • Ingredients include; 2tbsp rapeseed oil, 1 red chili, 1 sliced garlic clove, 2 eggs, 400g canned black beans, 1 small avocado, chopped coriander, and 1 lime. Its nutritionalvalue; 356kcal, 20g fat, 4g saturates, 18g carbs, 5g sugars, 11g fiber, 20g protein, and 0.8 salts.


Sometimes it’s difficult to follow a low-carb breakfast due to busy mornings. Instead of skipping breakfast and feeding on unhealthy foods afterward, make a decision to try the above low-carb breakfast alternatives. These picks are easy to prepare, and they don’ttake much time to cook. Ditch highly processed foods like meat and replace them with healthier options like high protein foods to make these meals effective.

Marie Salbuvik

MS, Lund University, Sweden

Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don't ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I've tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don't work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.

Latest from Health