WEIGHT LOSS

5 / 10 minute quick and easy exercise for rapid weight loss that slimmers can do daily

From my experiences, slimmers can practice these 5/10 simple workouts daily for weight loss benefits;

Running up the stairs

Running up and down your staircase for 10 minutes daily is a form of cardio exercise that supports fat and calorie burning for weight loss.

Half jumping jacks

One of the best and easiest way to promote weight loss and reduction of abdominal fat. To get in position, lie down on your posterior placing your arms on both sides with the feet level but bent at the knee. Raise your hips while clutching your bum till the lower body and upper body form a sloping straight edge. Get back to the original position and do 10 to 20 reps.

Brisk walking or jogging

These are simple and effective exercise that can speed up fat burning for weight loss. Try to brisk walk or jog at a higher speed to increase the number of calories you burn.

How to make weight loss less daunting

I recommend you set clear realistic weight goals, have an effective weight loss diet plan, lose weight for health reasons, avoid any negative body issues, get sufficient sleep, stick to your weight loss strategy and exercise with people who motivate you to achieve your targets.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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