What makes them so inspirational
As a psychologist, watching the trending Sunday reset videos can motivate people to accomplish things they intend to do as the content focuses on simple hacks and tricks that help you discover new ways to kick off your to-do list. The videos have therapeutic effects that push you to transition your settings proactively, lowering the scariness or boredom of clean-up or resetting days.
What benefits might there be for those watching this type of content?
People can discover new effective ways of decluttering, organizing or addressing any issue they plan to attend to.
You can learn and implement resetting techniques that can change your lifestyle habits for an improved home setting, and physical and mental health.
Is there any evidence that having a Sunday reset routine impacts mental health?
A Sunday reset routine can better your mental health. You get to do tasks that involve self-care, planning the week, scheduling important appointments, and other essential things earlier, which lowers the panic, stress, and depression of having numerous things on your head to attend to the week ahead. A fixed reset routine can increase happiness and lower the mental nervous as you know how to tackle each problem which can boost your mental health.
