Coming out of a long-term relationship causes feelings of loneliness, sadness, anger, guilt, and resentment. As a result, you may find it difficult to form a romantic relationship.
How Should You Emotionally PrepareYourself for A First Date After This Long Break?
- Stay connected to your loved ones
- Do activities you enjoy
- Read healing books
- Take care of your body (eat well-balanced meals, exercise, and get enough sleep)
What Recommendations Do You Have for Handling the Nerves?
If reading books is your thing, I strongly recommend;
- The Mastery of Love
- Break-up Boss
- Heart Healing: The Power of Forgiveness to Heal A Broken Heart
- Connect: How to Love and Accept Yourself After a Divorce
Psychologist, Mental Health Expert at shopgiejo.com
Mental health expert
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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