Taking a shower Right Away
Let’s face it; most of us tend to hit the bathroom immediately after crushing our sessions. While it seems fun, showering a few minutes after your workout exposes you to a hot and humid environment, especially if you use warm water. This limits the ability of your body to cool down, making you feel sweaty.
Wearing heavyweight Fabrics
Heavyweight fabrics prevent your body from breathing in a much more efficient manner during a workout. This can trigger post-workout perspiration.
Engaging in High-Intensity Workout
If you go harder during the session, there is a good chance your body will take time to cool down.
Taking Hot Coffee or Spicy Foods
As a qualified physiologist, I discovered taking hot coffee or spicy foods after crushing your workout is never a good idea. Often, it makes it challenging for the degrees of your internal temperature to drop, prolonging sweating.
