Knee tucks on the step
Knee tucks are a full body exercise that mainly concentrate on the abs and strengthen the core. This improves your posture and protects the back from injuries. I recommend doing them three to four times every week for a toned belly. Follow the steps below;
- Get on a high plank position with arms on the step, shoulder-width apart
- Pull your knees towards the chest as you focus on contracting your abs
- Move the knees back to starting position, as one rep
- Repeat it 15 times of 3 sets
Hanging knee raises
If you want to cut fat around the lower belly, hanging knee raises will help. They also indulge the arms, shoulders, and upper back. I have had clients reporting positive results after 5 weeks of consistent working out. I usually advise them to commit to three days minimum, every week. The steps include;
- Hang on a bar
- Take your chest out and keep the back neutral
- Pull the knees towards the chest without changing your upper body posture
- Concentrate on contracting the bas, and avoid swinging your body
Compound movements
Research suggests that compound workouts, including squats, clean and press, and burpees accompanied by heavy weights and proper form can strengthen the abdominal muscles. I will give the steps to one workout, squats;
- Stand with legs hip-width a part
- Keep your back neutral and chest out
- Lower your knees until they are parallel to the ground
- Return to beginning, count it as one rep
- Do 12-15 reps of 3 sets
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