Are you a smoothie fan, but indigestion is a regular problem to your system? I recommend you stop adding protein powders to your sweet drink. While the powders may be easy and quick for preparing the smoothie, it could be the reason your stomach experiences bloating since they contain sugar alcohols. They are rarely absorbed and metabolized, resulting in fermentation and increased gas in the GI tract. But I advise my clients to use protein powders with the least mixtures or formulations for better results. If you consume it daily, it is best to stick you smaller servings with lots of water to reduce constipation risk. Furthermore, avoid powders labelled with sugar alcohols, ending with ‘OL’, such as erythritol.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
Latest posts by Anastasia Filipenko (see all)
- Eye Spy: Worldwide Eye Color Percentages - April 19, 2024
- Elevate Energy, Soothe Stress, And Peak Performance with The New UNBEETABREW Coffee Sensation - September 21, 2023
- Chef Bob’s Coffee: A Journey Fueled by Passion - July 29, 2023
