When we connect with nature, our levels of a stress hormone called cortisol tend to reduce. As a result, our happiness levels and emotional state become elevated. Being stress-free also means we can freely interact with those around us. From a psychological point of view, increased social interactions can work wonders on our mental health.
Can Blue Spaces Like Lakes and Coastal Waters Benefit Mental Health?
Spaces like lakes and coastal waters can foster relaxation. So, yes, they can benefit our mental health.
Can They Help Seasonal Depression?
Researchers believe moving water creates negative(hydrogen) ions that neutralize free radicals, increasing your energy and serotonin levels. As a result, your seasonal depression might reduce.
Do These Effects Last, Or Must an Individual Repeatedly Expose Themselves to Natural Environments to Have Continued Mental Health Benefits?
I don’t think the one-day effects will last. For this reason, you may want to connect with nature regularly for continued mental health benefits.
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