Why does the activity boost our mood? Journaling is a mood booster because it gives the chance to prioritize your concerns, problems,
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In which ways can hookup culture impact men’s mental health, both positive an negative? On the positive side, hook up culture, perhaps
Read More »How spending time outdoors boosts mental health in parents and children. A few minutes outdoors can relieve stress, anxiety, and depression in
Read More »As a psychiatrist, having a hobby can benefit your mental health in the following ways; Lowers stress and mental burnout Hobbies give
Read More »MENTAL HEALTH AND PERIMENOPAUSE
How perimenopause affects mental health, and how it should be addressed in a therapeutic setting. Perimenopause comes with hormonal changes that impact
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Read More »Mental health disorders linked to Instagram usage are likely to increase with the change from photo format to one that is video
Read More »The available research claims extreme heat triggers sleep problems and discomfort, leading to stress. Of course, there is a need for more
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