An Overnight Oats Recipe That Is Beneficial for Anyone Trying to Lose Weight

An Overnight Oats Recipe That Is Beneficial for Anyone Trying to Lose Weight

As a registered dietician, I found the peanut butter overnight oats recipe one of the greatest ways to lose or maintain weight.

What you Need

  • 1 tablespoon peanut butter
  • ½ cup rolled cut oats
  • ½ cup milk (Dairy milk alternatives can be a great choice)
  • 1 teaspoon chia seeds (optional
  • 1 teaspoon maple syrup
  • Mason jar with lid

Getting Things Started

  • Pour chia seeds and rolled cut oats into the mason jar
  • Add milk to the dry ingredients, followed by peanut butter, then maple syrup
  • Use a spoon to mix dry and wet ingredients thoroughly.
  • Seal the mason jar with the lid and set it in a refrigerator.
  • Remove the jar from the fridge the next morning
  • Open the lid and sprinkle fruit toppings on the oats. I highly recommend fresh berries, apples, mango, or bananas.
  • Enjoy your overnight oats with a cup of coffee.

How this Recipe Works for Weight Loss

Oats and Chia seeds used in the recipe are high in fiber. This nutrient suppresses appetite, making you not eat more.

Crystal Kadir
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MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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