How do our bodies and mind change after 60? As we age, the body undergoes numerous changes. For example, an individual can
Read More »1. What’s the worst DIY beauty disaster you’ve ever had to treat in your practice? When I was 18, I remember my
Read More »TIPS FOR BOOSTING IMMUNITY
Tips for boosting our immunity and beating the bugs through autumn/winter I highly recommend the below effective tips to boost your immune
Read More »Shampooing is easily the best way to treat and prevent dandruff. It helps you achieve a balanced scalp and clean hair, keeping
Read More »Most people make the following mistakes; Shaving dry If you usually shave your legs dry, it is a mistake and should be
Read More »Increased acid reflux Fresh tomatoes are packed with citric and malic acids which tend to increase stomach acids. Regular intake of fresh
Read More »RESISTANCE BAND
Resistant band training raises many concerns among people interested in fitness. Perhaps because most videos and writings on resistance training focus on
Read More »Collaborative technology is used to enhance communication and partnership internally in law firms to easily connect with external parties like client or
Read More »PERIMENOPAUSE
1.) What causes perimenopause? Perimenopause is mainly caused by hormonal changes. For instance, a rise in estrogen levels can result in symptoms
Read More »OUTDOOR WORKOUT IDEAS
1. Please share why someone might want to work out outside. What are some of the benefits? (Fresh air? Is it good
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