UNHEALTHY THINGS TO STOP DOING AFTER 60 AND WHY

How do our bodies and mind change after 60?

As we age, the body undergoes numerous changes. For example, an individual can develop heart problems, including stroke and heart failure, especially in the mid-60s and above. The skin’s layers become flat and thin with wrinkles, fine lines, and saggy. The brain function reduces, making one’s memory poor. Furthermore, the bones and joints become inflamed due to possible issues like arthritis and osteoporosis. The good news is that you can slow down these troubles or the aging process by saying no to the below habits. For example;

Staying inactive

What is your excuse for avoiding exercise? Perhaps thoughts that you are too old to exercise cannot leave your mind because of stiff joints and sore muscles. Well, I usually advise my clients to do activities favorable for elders to enhance cardiovascular or muscular strength and boost cognitive function. For example, walking with a gradual increase in distance or lifting small weights. The key here is consistency, and you will notice the benefits.

Sleeping less

I understand that older adults have less melatonin release- a hormone that boosts sleep. But it is best to find out how you can get enough sleep every night, targeting 7-9 hours of uninterrupted sleep. For example, eating right and avoiding daytime naps. Even research suggests that lack of enough sleep among adults could cause health risks.

Using a specific diet for weight loss

Who said dieting is the best trick for weight loss, especially among older people? What I know about many diets is that they may work, but once you stop them, the chance of gaining back that weight increases. The gains may even worsen, causing more regrets. I usually advise on creating a healthy discipline for meals. Why not treat food as an experience? Walk to the market, buy local food, or learn various cooking methods with new traditions promoting good health. You can also buy baby plates for portioning your sizes, instead of the big plates.

Less hydration

Growing older reduces body responses, including thirst. It probably causes dehydration, which accompanies various health issues, such as, blood pressure fluctuations and UTI. Studies reveal that dehydration among older adults can result in mental problems like reduced cognitive function. You may need to set alarms that remind you of water breaks. Always remember to carry a bottle of fresh water wherever you go.

Staying lonely

Loneliness threatens everybody because it can lead to reduced immunity and inflammation. Research concludes that lonely individuals between ages 60 and 79 can develop dementia. It is best to join community activities and clubs, volunteer, or meet friends and make new ones to improve your