Resistant band training raises many concerns among people interested in fitness. Perhaps because most videos and writings on resistance training focus on machines and free weights. But I used to have the same problem before including resistance band exercises in my workouts. I have also trained many individuals and delivered results. The training comes with numerous benefits such as;
- The bands are portable, meaning you can exercise from anywhere.
- They are more affordable compared to weights.
- Resistance bands offer unique training because of varied movements depending on the range of motion.
You can do full body workouts, including; banded fire hydrants, step out squats, lunges for the lower body and side plank lateral pull and lateral raise for toning the upper body. I have a lot of information connected to resistance band training. And I will be glad to respond to your questions.
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