Jam Sandwich and Peanut Butter
Peanut butter is an excellent source of protein, vitamins, and minerals. This breakfast food also has too many calories and fat that can compromise your waistline.
Cottage Cheese Pancake and Raspberry
Raspberry is high in sugar. This makes it the worst breakfast recipe for anyone trying to lose weight.
Avocado and Egg Sandwich
Avocados contain too many calories and fat. If you are trying to lose weight, it is best to steer clear of this breakfast recipe.
English Platter
English platter is rich in minerals and vitamins. It is also among the foods highest in calories, thus can lead to weight gain.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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