Can You Put CBD Oil Under Your Tongue?

Can You Put CBD Oil Under Your Tongue?

Sublingual administration involves taking CBD under the tongue and is easy. It is one of the best ways of taking CBD oil because the oil is easily absorbed underneath the tongue via the thin mucus membrane. Holding CBD oil drops under the tongue for at least one minute before swallowing allows it to bypass digestion and become rapidly absorbed straight into the bloodstream.

CBD oil is one of the compounds that the human body can absorb sublingually. Steroids, enzymes, cardiovascular drugs, minerals, and vitamins are also be taken sublingually to take advantage of the fast absorption. Using CBD oil sublingually allows users to maximize speed and effectiveness. It may also enable one to get the most value out the CBD oil.

This article will help users understand what CBD oil is, how CBD oil works, and the different ways of taking it.

What is CBD Oil

CBD oil is a product obtained from the cannabis Sativa plant. Usually, a type of cannabinoid is the chemicals found naturally in marijuana plants. The CBD compound does not create a highness effect or any form of intoxication, unlike the other cannabinoids like THC.

How CBD Works Under the Tongue

CBD oil is often taken under the tongue in tincture (drops) or spray. It works because the mouth is made of membranes, both inside the cheeks and underneath the tongue. The membranes are full of blood vessels. Whose function is to transport blood to and from the heart through the help of capillaries, veins, and arteries. These capillaries absorb the CBD oil and go directly to the bloodstream. It takes around a minute for most people.

Other Ways of Taking CBD Oil

There are many ways of using CBD oil; It also depends on the oil’s strength. Users can start using small doses of CBD oil as a starting point. McMeens (1860) advised putting CBD oil drops under the tongue, holding them for thirty to sixty seconds, and repeating them three times a day. However, you can also use the freestyle, putting your CBD oil drops into a smoothie, juice, or even the morning cuppa. CBD is also said to take the edge off coffee too.

In Capsule

CBD oil is also available in capsule forms. These can be a good option for users who want to maintain a consistent amount of the compound in their bodies. When CBD oil is ingested, it passes through the digestive system tract, which means that one has to wait upwards of thirty minutes before any effect is experienced.

In Coffee

There is an increasing number of CBD coffee brands becoming popular. Once coffee beans are infused with CBD, they remove the anxiety caffeine consumption can cause. It makes up that the coffee gives you a little smoother. You can also use dairy-free milk infused with CBD to easily control the dosage and allows you to continue using one’s favorite coffee blend.

In Smoothie

Other blends of CBD oil may have an intense, earthly taste. Usually not for everyone, so many people like to mask the flavor with other more delicious ingredients. Another way of using CBD is by adding half a teaspoon of CBD oil to the morning smoothie for a calm start to the day.

  In Vape Pens

Vape pens are easy to use and can go undetected as they produce little smoke. The positive side of taking CBD in a vape pen is that once CBD is inhaled, it enters the lungs, rapidly passing into the bloodstream. But it is vital to note that the long-term safety of vaping is still unknown.

Can be Used in Topical Rub Balm

CBD is blended with fragrant coconut oil or beeswax in rub form or balm. It makes it easy to spread on the skin and makes the body smell great.  Peters & Chien (2018) noted that CBD oil could reach local targets like joints or sore muscles once used topically.

In a Salad Dressing

 Try incorporating little CBD oil into the daily cooking routine to get several health benefits without much effort. For nutritious and delicious salad dressing, start with three to four teaspoons of Olive oil and add two teaspoons of CBD, the juice of Half fragrant lemon pepper, and salt.

Sublingual Products

Many edibles have sugar and preservatives. So, if one doesn’t like additives, they can try sublingual products. They are usually designed to be absorbed under the tongue. They include tinctures, solutions made by soaking cannabis flowers in oils or alcohol, then spraying oils and lozenges.

In Tincture

A tincture is a concoction taken by a dropper or sprayed straight into the mouth. One can benefit from CBD oil by taking it directly under the tongue. This part of the mouth is capillary-rich, and the CBD reaches the bloodstream fast. Try to drop a dose of CBD under the tongue and hold it there for some minutes before swallowing.

In Sweet Treats

CBD oil is that it is backed into anything. Everything from brownies and cookies to gummies and caramel candies infused with it. Sweets are very easy to carry in a bag, while backed goods need refrigeration to keep the CBD fresh or eat them quickly before they go off.

 According to Moltke & Hindocha (2021), the Sublingual administration of CBD immediately enters the bloodstream, and the effects are felt within minutes. It can take longer in some people, and different effects are felt quicker or slowly in other people. Battista et al.  (2012) indicated that when CBD enters the body, the CB1 and CB2 receptors use it depending on the body’s current environment and state. Sallaberry & Astern (2018) noted that the body always tries to maintain homeostasis; the ECS is one part of the process. Once it communicates, it requires feedback from the other system parts.

Are There Reasons for Taking CBD Sublingually?

There are no reasons for taking CBD under the tongue regarding health or safety. But some people dislike this method of administration because of feeling uncomfortable with holding liquid under the tongue for a sustained period. Others can find the taste too unbearable to keep in their mouth for a minute.

According to Ucci (2021), users who cannot take CBD sublingually can take the drops orally by swallowing them. But it will take longer for you to feel the effects as the body needs to digest them first.


Once you pop the dropper under the tongue before it releases CBD oil drops, allow the oil to stay under the tongue for at least 60 seconds before swallowing to get the most effects. There is no definitive answer for the amount to be taken as it differs between individuals and their reasons for using it.

It is good to notice its effects on you if you consider tincture or other high strength or low methods. You choose the dosage that works better for you, and the Food and Standards Agency advises not to use more than 70 mg of CBD a day.


Battista, N., Di Tommaso, M., Bari, M., & Maccarrone, M. (2012). The endocannabinoid system: an overview. Frontiers in behavioral neuroscience6, 9.

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research3(1), 1-12.

McMeens, R. R. (1860, June). Report of the Ohio state medical committee on Cannabis indica. In Transactions of the Fifteenth Annual Meeting of the Ohio State Medical Society (pp. 75-100).

Peters, J., & Chien, J. (2018). Contemporary routes of cannabis consumption: a primer for clinicians. Journal of Osteopathic Medicine118(2), 67-70.

Sallaberry, C. A., & Astern, L. (2018). The endocannabinoid system, our universal regulator. Journal of Young Investigators34(6).

Ucci, M. Full Spectrum CBD Oil and CBD Flower Benefits (2021 CBD Guide).

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