DIET/EXERCISE LINES TO GET RID OF VISCERAL FAT 1

I recommend the ways below;

Eat more soluble fiber

What is your best bet with food when it comes to weight loss? I always tell my clients to choose foods with soluble fiber. Such foods hold onto more water and create a gel that delays food digestion. As a result, you stay full for longer, reducing the chances of eating frequently. This helps reduce caloric intake, helping fight visceral fat.

Regular exercise with compound workouts

Exercise is known for its numerous health gains. But if you are looking to mainly cut fat, I usually tell my clients to consider compound exercises like burpees, lunges, and deadlift. These workouts exploit energy from various muscles at the same time, which massively reduces calories in the body. But I generally recommend regular exercise of high or moderate intensity, at least thric every week.

Minimize processed carbs

Carbohydrates greatly contribute to belly fat, which possibly causes the risk of type 2 diabetes and heart illnesses. I highly recommend eating moderate amounts of unrefined carbs, including whole grains that keep you satisfied for longer. This way, your chances of adding more calories are limited, thus helping cut off abdominal fat.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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