I think this product is great because its ingredients, including fiber manages constipation and increases the stool’s bulk for easier passage. It also helps balance blood sugar by slowing food digestion, which reduces drastic sugar levels in blood. Furthermore, it contains resistant starch that functions as a prebiotic for improving gut health. I highly recommend it for individuals lacking enough fiber in their meals, and have constipation, blood sugar, and cholesterol issues.
If you are looking to add fiber in your diet, eat the below;
Broccoli
Broccoli has cruciferous features and contains fiber. Research suggest that eating five grams per cup can boost gut bacteria, thus bettering your gut health.
Beans
Beans are filled with fiber and proteins. You can try edamame, which carries nine grams in half cup serving. Even bakers are making quality cakes with beans to boost their value.
Other sources include;
- Avocado
- Berries
- Whole grains
- Apples
- Dried fruits
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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