The potential benefits of giving up cheese include;
Lack of bloating
Are you prone to bloating? Then, try a dairy-free diet, including cheese. You will notice a big difference in your stomach size. The gut swells, feeling uncomfortable due to combining cheese and other dairy products with various foods. I recommend you interchange with foods rich in fiber.
Helps lose weight
Giving up cheese contributes greatly to eliminating sugar, saturated fats, and salts from your meals. It reduces calorie intake, leading to weight loss. Cheese and other dairy foods have acids that alter the acid and alkaline balance in the body when consumed. That is why digestion improves when you cut it and helps shed extra pounds.
Helps glow your skin
A dairy-free diet is popular for maintaining the glow on your skin. Removing milk from your diet saves you from itchy and dry patches, resulting in youthful skin. Lack of cheese may also help people with acne.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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