Most fruits and vegetables contain dense vitamins and minerals such as potassium, magnesium, and zinc that aid in lowering hypertension risks. Hypertension risk is likely to increase due to unhealthy foods and drinks. There is minimal evidence to support that fruits and vegetables can increase the risk of blood pressure. Health experts prefer most veggies and fruits in stabilizing blood pressure and preventing its spike. To avoid unexplained blood pressure spiking, avoid these healthy foods and drinks.
Grapefruits
Grapefruits are healthy but can interact negatively with hypertension medicines spiking unintended blood pressure.
Caffeine
Caffeinated drinks can increase the risks of hypertension as they tend to increase blood pressure temporarily. Regular intake of drinks high in caffeine increases your hypertension risks.
Red Meat
It’s high in iron nutrients but bad for hypertension. Red meat takes longer to be digested, and the metabolism can produce substances that spike blood pressure.
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