The available research claims extreme heat triggers sleep problems and discomfort, leading to stress. Of course, there is a need for more research on the topic before we can draw conclusions.
If The Heat Puts You in A Really Bad Mood, What Are Specific Strategies to Calm Down?
Talk To a Friend or Family Member
When you share your negative feelings with a friend or loved one, you get emotional support. This can drain off your emotional pain.
Write Your Thoughts Down
Another good way to cope with stress during summer is journaling. When you jot down your feelings and thoughts, there is a good chance you will know your triggers. Believe me, this can help you know the best way to elbow out your negative feelings.
Seek Professional Help
When your negative thoughts don’t get better with time or worsen, you may want to see a therapist. A therapist can help you identify the source of your negative thoughts or feelings. Best of all, they will suggest methods that can completely treat your situation.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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