– How much water should you drink a day to prevent a stroke?
At least five glasses every day.
– Can dehydration cause a stroke?
Possibly, yes because lack of water in the body causes blood to thicken. As a result, it reduces proper circulation to the brain, and may potentially risk a stroke. Even researchers suggest that stroke patients that keep high hydration levels can get a better outcome with the condition.
– What else can happen if you don’t drink enough water?
You may show other symptoms, including;
- Loss of balance
- Confusion
- Headache
- Vision issues
- Dizziness
– What else can you do to prevent a stroke ?
I recommend the tips below;
- Keep your fluid levels high by drinking lots of pure water, especially when you exercise in hot environments.
- Address any earlier symptoms in good time, including dry lips, limited urine, or dry eyes because the earlier the better.
- Call your doctor if you experience any stroke symptoms.
Psychologist, Mental Health Expert at shopgiejo.com
Mental health expert
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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