Stay Hydrated
Staying hydrated is, without doubt, one of the best ways to increase your energy levels. For this reason, I advise that you take at least 8 glasses of water each day to avoid the consequences of dehydration, including low energy levels, snoring, leg cramps, and hoarseness.
Eat Well-Balanced Meals
A diet plan with whole and fresh foods from the five food categories, including dairy, fruits, grains, protein, and vegetables, will surely increase your energy levels. These foods also balance your gut, preventing weight gain and skin issues, including acne.
Exercise Regularly
Regular physical activity beats the symptoms of fatigue and tiredness. Normally, exercise triggers the body to release endorphins, the feel-good hormones that positively affect your energy levels.
Nutritionist at shopgiejo.com
Nutritionist, Cornell University, MS
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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