HOW TO CUT VISCERAL FAT

Visceral fat is harmful to your health. But you can reduce it by;

Doing regular cardio and compound exercises

If you are looking to cut visceral fat, I recommend doing enough physical activities. Regular exercises can reduce body fat even without checking your diet. Also, compound exercises, including burpees are good for exploiting more energy from the body because. But if you want to increase effectiveness in results, it is best to combine the two; exercise and diet. You can jog, run, swim, or bike ride as you eat a healthy diet to achieve quicker results. I recommend at least 30 minutes of moderate to high physical activity every week.

Limit sugar intake

Sugar is a huge contributor to belly fat. Sugar manifests in numerous processed foods, fruit juices, and beverages. It is also in carbs and foods like pasta and bread. The WHO advises that you should only consume sugar that is less than 10% of your energy consumption. For example, if your daily intake is 3000 calories, avoid sugar of more than 300 calories. You can substitute beverages with pure water. Notice other foods containing sugar like ketchup and dressings, and limit them to avoid the mess on your tummy.

Author
Recent Posts

Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

Latest posts by Ieva Kubiliute (see all)