What are some health benefits of garlic?
Garlic contains allicin which exhibits Sulphur compounds that can boost immunity, improve heart health, lower cholesterol levels, aid in blood sugar regulation, and are highly nutritious.
What are some benefits of eating garlic at night?
The Sulphur compounds in garlic can induce calming effects on the brain to promote quality sleep.
What are some side effects of eating raw garlic?
Consuming raw garlic cause heartburn, bloating, irritation in the gut tract, or worsened bleeding in people with GERD.
What are some health benefits of eating garlic and ginger?
The antibacterial, antifungal, antioxidant, and anti-inflammatory in garlic and ginger can prevent cell damage by free radicals, better your cognitive health, slow down the growth of cancer cells, and reduce the risk of heart diseases.
How much garlic in a day can/should you eat?
I recommend you eat 1 to2 garlic cloves daily to prevent any side effects that might arise from excess consumption.
Health benefits of cinnamon
Cinnamon is loaded with anti-viral, antifungal, and antibacterial properties that have prebiotic benefits. It can improve gut health, reduce blood sugar levels, help in blood sugar regulation, and slow down brain aging.
Does cinnamon help with inflammation?
Cinnamon contains anti-inflammatory and antioxidant properties that can reduce body cell swelling and prevent chronic illnesses.
The best way to take cinnamon
The healthiest way to enjoy cinnamon is by sprinkling it on your meals or adding it to teas.
Health benefits of cinnamon tea
Cinnamon tea’s antioxidant and anti-inflammatory compounds can aid in combating free radicals, preventing chronic diseases like cancer or heart problems caused by oxidative stress. It can aid in reducing body inflammation and support weight loss.
Some benefits of consuming cinnamon and honey?
It can boost your immunity and joint strength and lower the risk of diabetes, skin infections, heart diseases, or stomach disorders.
Can you consume or drink cinnamon every day?
You can take cinnamon daily but ensure you keep your dose at 1 teaspoon to avoid any side effects.
What are some health benefits of cucumbers?
Cucumber is a healthy watery super fruit loaded with nutrients that can increase hydration, promote weight reduction, reduce blood sugar, and lower bad cholesterol levels.
What are some health benefits of cucumber juice?
Cucumber juice’s antioxidant and anti-inflammatory properties can lower oxidative stress on the eyes, improving our vision, regulating cholesterol levels, boosting immunity, aiding in body detoxification, and promoting brain health.
Can/should you have cucumbers every day?
To get the most out of cucumbers, ensure you consume one daily.
What are some benefits of eating cucumber at night?
Having this superfood at night can enhance the secretion of toxins, keep you fuller, lowers night cravings, and fasten food digestion.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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