According to my research, most patients with lactose intolerance tend to experience diarrhea, bloating, gas, stomach cramps, and nausea after consuming foods high in lactose, especially dairy products.
Unlike other stomach complaints that can arise from numerous factors, lactose intolerance majorly spikes after eating dairy products high in lactose.
How to Treat/ Avoid Lactose Intolerance
I recommend that the condition be treated by curing an underlying health problem triggering lactose intolerance in most cases. I advise you to lower your intake of dairy products high in lactose, opt for lo or lactose-free dairy products and mix your glass of milk with lactase enzymes which come in powder or liquid form.
When to See a Doctor
I recommend you seek medical help if the symptoms become persistent or when your calcium levels are low.
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