Prepare a food log. A food log or dairy helps you track what you eat or drink and how your body reacts
Read More »THANKSGIVING FOOD MYTHS
• Does turkey really make you sleepy? While turkey has tryptophan protein that increases serotonin levels, why would foods containing the same
Read More »– Are food intolerances more common than we think? Why or why not? Statistics show that food intolerances are more common than
Read More »Excess salts, sugars, and unhealthy fats Sugary foods can cause atherosclerosis by increasing the bad cholesterol. It again causes increased inflammation and
Read More »I recommend the following; Foods loaded with potassium Potassium is a good blood pressure reducer. It relaxes the walls of blood vessels,
Read More »Food Addiction
Food addiction describes being gravitated towards highly palatable foods (or foods loaded with excess amounts of sugar, sodium, fat or carbohydrates). As
Read More »Here are some reasons why foods are likely to increase cancer risks. Eating meals high insaturated fats, sugars, salt, carbs, drinking alcohol,
Read More »Beginners in fitness may consider the following foods; Chicken Regular exercise requires more protein intake, especially after exercise. It is vital for
Read More »FOOD FOR GLOWING SKIN
From my experiences, eating these foods can improve your skin health and give it a glowing tone; Broccoli Broccoli is a veggie
Read More »If you are looking to manage high blood pressure, I recommend the following lifestyle changes for the better; Regular exercise Keeping fit
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