How spending time outdoors boosts mental health in parents and children.
A few minutes outdoors can relieve stress, anxiety, and depression in children and adults. Even several studies indicate that nature affects your mental health positively. The view and sounds in the natural space can boost your mood in one instance. Moreover, nature increases endorphins production leading to heightened happiness.
How can this help families deal with the traumatic events of the recent past?
Nature is a healer. Exposure to the outdoor environment shifts your thoughts from the negative energy due to past experiences and improves your attention and focus. It also helps alleviate symptoms associated with traumatic events, such as stress. Also, camping in a natural environment resets your circadian cycle, improving sleep quality. It, in turn, influences your reactions, moods, and reduces cravings for bad habits.
What are practical ways to increase time outdoors with your family?
Eat outside with your family
While your family members may be busy, food is a must. Take meals outdoors, whether in the pack or backyard.
Leave the car
Suppose you are traveling to places near home; biking or walking is better than driving. It helps you stay active and enjoy the space.
Spend time in the backyard
I recommend having a stay cation with your family members under the sky in the backyard. Traveling to farther places just to enjoy time outside is not necessary.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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