THE POSITIVE IMPACT OF HAVING HOBBIES ON YOUR MENTAL HEALTH

As a psychiatrist, having a hobby can benefit your mental health in the following ways;

Lowers stress and mental burnout

Hobbies give us a break we need from many overwhelming and stressful events in our daily lives. They induce fun and happiness as people get to do activities they are interested in, which has proven to lower mental burnout and stress. Hobbies allow the brain to unwind, relax, recover and reset, improving your mental wellness and productivity.

They act as forms of positive pleasures.

Most hobbies involve pleasure activities that might have a positive psychological effect on your mental health to elevate your mood, joy, and happiness.

Lower anxiety and depression and enhanced socialization

Your hobby can be an effective social outlet, especially for people with eustress due to many stressful issues. Engaging in fun activities that allow you to connect with friends can be a good source of stress, anxiety, or depression relief. They create better social support free from overwhelming duties, increase your value of life and prevent mental disorders.

Participating in some hobbies such as swimming, exercising, and sports can be a form of exercise that can boost mental health. They can better your mood, focus, brain, and cognitive performance.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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