Here are some unhealthy eating habits that slow your weight loss process and my alternative recommendations; Unhealthy Snacking Most people snack on
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Read More »As a weight loss expert, I learned that the blue light our digital devices emit affects the production of the sleep hormone
Read More »NIGHTTIME WEIGHT LOSS MISTAKES
Sleep makes us healthy and happy. It also regulates various body processes, including metabolism that maintains a healthy body weight. It suggests
Read More »LOW SUGAR WEIGHT LOSS DESSERT IDEAS
I highly recommend these dessert ideas when looking to cut your calorie and sugar intake; Assorted Berries This is a mixture of
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Read More »Drinking Habits to Adopt That May Speed Up Loss of Abdominal Fat Follow these simple drinking habits that I have accumulated over
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Read More »This is how I supercharge my morning coffee or tea to control my weight. I add; Cinnamon Cinnamon in coffee reduces inflammation
Read More »Research shows that CLA (conjugated linoleic acid) fat is ideal for weight loss. However, the effects are not translated to human beings
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